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Apr 7, 2026
About
Dr. Fredrick Peters is the Chief Health Correspondent for Cleveland 13, where he leverages his background as a clinical exercise physiologist and university professor to deliver rigorous, evidence-based reporting. By prioritizing peer-reviewed data over wellness trends, "Dr. Fred" cuts through health misinformation to provide the Cleveland community with clear, actionable, and scientific insights. His disciplined, evidence-first approach ensures that every story empowers viewers to make informed decisions for their long-term well-being.
Recent Stories (4)
May 19, 2026 ∙ 2 min
Local Health Expert Says Daily Consistency Is the Key to Lasting Fitness
Long-term health and fitness aren’t built on crash diets or extreme routines—they’re forged through daily habits and unwavering consistency. Learn how simple routines, resilience in social settings, and a shift in mindset from short-term sacrifice to lifelong investment can lead to authentic transformation and lasting results. Discover why sustainable choices matter far more than fleeting fitness kicks.
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May 19, 2026 ∙ 2 min
Strategic Daily Nutrition Plan Focuses on Longevity and Peak Performance
Northeast Ohio health experts are spotlighting a new wave of nutrient-dense diets that target inflammation and optimize performance. Local fitness circles are adopting routines combining specific foods—like turmeric with black pepper and creative pre- and post-workout snacks—to enhance both physical and cognitive health. These disciplined plans ban processed foods and offer smart fast-food swaps, fueling the region’s nutrition revolution.
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May 4, 2026 ∙ 2 min
Understanding CBD for Stress and Sleep as Federal Regulations Shift
CBD products are now a staple across Northeast Ohio, and a federal push to reclassify cannabis is raising new questions about daily use. This guide explains how CBD works in the body, what the FDA evidence shows, why product quality varies, and the key safety issues shoppers should watch for, including drug interactions, full-spectrum THC and workplace testing.
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Apr 18, 2026 ∙ 2 min
New Research Suggests Timing Is Key for Intermittent Fasting Success
New research is spotlighting a key twist in intermittent fasting: when you eat may matter as much as how long you fast. Studies suggest an early eating window, ending meals in the early evening, could better align with the body’s natural rhythms and support weight management. Scientists are also exploring possible links to inflammation and brain health.
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Dr. Fred Peters
Chief Health Coorespondent
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