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Apr 7, 2026
About
Dr. Fredrick Peters is the Chief Health Correspondent for Cleveland 13, where he leverages his background as a clinical exercise physiologist and university professor to deliver rigorous, evidence-based reporting. By prioritizing peer-reviewed data over wellness trends, "Dr. Fred" cuts through health misinformation to provide the Cleveland community with clear, actionable, and scientific insights. His disciplined, evidence-first approach ensures that every story empowers viewers to make informed decisions for their long-term well-being.
Recent Stories (14)
Oct 10, 2026 ∙ 2 min
Viral Vagus Nerve Hacks Can Help Lower Stress, but There Is No Reset Button
Ice water, humming and cold plunges are all over social media as instant fixes for stress, but the science tells a more complicated story. While slow breathing can help regulate the body’s stress response, experts say many so-called vagus nerve hacks are being oversold online.
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Oct 9, 2026 ∙ 2 min
New Research Debunks Viral Claim Linking Creatine to Hair Loss
For years, gym-goers feared creatine might cost them their hair. A new 2025 randomized trial is now challenging that belief after researchers tracked real signs of balding, not just hormone levels. The findings could reshape one of fitness culture’s most persistent rumors.
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Sep 30, 2026 ∙ 2 min
Vibration Plates May Improve Balance and Bone Health but Won’t Melt Fat
Whole-body vibration machines are exploding across social media with promises of fat loss, detox benefits and gym-free results. A closer look at the science shows a far more limited reality, with some benefits for balance and mobility but serious warnings for certain users. Here is what the evidence actually says before you step on a plate.
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Sep 30, 2026 ∙ 2 min
Research Confirms Benefits of the Viral 'Fart Walk' for Digestion and Blood Sugar
The wellness trend drawing laughs online may have real medical benefits. Experts say a short walk after meals can help move gas through the digestive system and reduce post-meal blood sugar spikes. The science is straightforward, and even a light stroll could make a measurable difference.
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Dr. Fred Peters
Chief Health Coorespondent
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