Doctors at Cleveland Clinic say the study's findings reflect a troubling trend seen in clinical practice. “If you have heart disease, you can tell that, okay, I have chest pain, I need to go to the doctor,” said Dr. Peminda Cabandugama, an endocrinologist at Cleveland Clinic. “By the time people are diagnosed with diabetes, they have actually progressed to the point where they've already started, you know, feeling thirsty or peeing all the time. And so, because it's not one of those conditions t

Other experts in the field echo her message. Research groups such as the PROT-AGE Study Group recommend similar levels for older adults, suggesting that increased protein can help preserve muscle and physical function. Studies from Harvard and other major institutions also suggest that diets higher in protein, particularly from lean meats, eggs, and legumes, are linked to slower cognitive decline over time.

Free play, long recognized as vital to childhood development, is increasingly sidelined in favor of structured programming. Medical professi