Hayes’ route spans more than 20 states and thousands of waterways, with stops in cities and towns to engage local supporters, share stories of families helped by Ronald McDonald House Charities, and highlight the importance of the organization’s mission. He is documenting his trip across social media, offering real-time updates and personal stories of those impacted by RMHC.

Kirkpatrick emphasized that water should remain the primary source of hydration, but supplementing it with fruits and vegetables high in water content — such as watermelon, strawberries, cucumbers, and tomatoes — can contribute to overall fluid intake. She noted that milk, tea, and coffee also provide hydration, while seltzer water is a viable option if it is free from artificial sweeteners and unnecessary ingredients.

The latest wellness trend capturing attention across Hollywood is known as biohacking, a practice that blends lifestyle interventions with science-based techniques to enhance health, performance, and longevity. While the concept is not new, its recent surge in popularity has brought both enthusiasm and concern among health professionals.