According to Dr. Foldvary, those who naturally stay up late often struggle to get the rest they need because their sleep timing does not align with societal norms. Over time, this misalignment can contribute to a range of health conditions, including depression, high blood pressure, and type 2 diabetes. Common behaviors such as using phones or watching TV before bed can further delay sleep, potentially indicating an underlying condition like Delayed Sleep Phase Syndrome.

The release comes amid a broader national conversation around soda consumption and health risks. The Cleveland Clinic has consistently warned about the dangers associated with traditional sodas and diet sodas. In a 2019 statement, Dr. Mark Hyman emphasized that both sugary and artificially sweetened beverages negatively impact metabolism and gut microbiomes. A 2020 Cleveland Clinic report by Dr. Irina Todorov reinforced these concerns, linking even moderate soda consumption t

The effort, punctuated by occasional questions from Democratic colleagues, surpassed the previous Senate floor record set in 1957 by Sen. St

The researchers propose that this underground network could be linked to the legendary Hall of Records; a mythical repository of ancient kno

CLEVELAND — The belief that sugar directly fuels cancer cells has gained traction in public discourse, but according to a Cleveland...

No special glasses are required to watch the eclipse, unlike a solar eclipse. However, NASA recommends using binoculars or a telescope for a

A new study suggests that faster-than-light travel, once thought to be purely science fiction, may be achievable sooner than expected throug

A remarkable underwater discovery in the depths of Lake Huron is shedding light on an ancient civilization that existed long before the Grea

NASA and international space agencies have taken emergency action to study asteroid 2024 YR4 as its probability of striking Earth in 2032 ha

Dr. Jianguo Cheng, a pain management specialist at the Cleveland Clinic, was not involved in the drug's research but recognizes its potentia

Upon analysis, scientists identified 14 of the 20 amino acids essential for protein formation in terrestrial life within the Bennu samples.

Physical usability labs, like the one at Progressive Insurance, headquartered in the Cleveland suburb of Mayfield Village, Ohio, provide con

The U.S. government has taken unprecedented steps in recent years to acknowledge the existence of UAPs, with congressional hearings, declass

The proposed changes come as cannabis use continues to expand across Ohio, with many people turning to marijuana for both recreational and m

Artificial intelligence also played a significant role in this year’s decision. Herb Lin, a senior research scholar for cyber policy and sec

When introducing new foods, Hyland advises serving small portions to make them less intimidating. She also emphasizes the importance of repe

Following a sleepless night, short naps lasting no longer than 20 minutes can help without disrupting the next night’s rest. Additionally, D

The Hubble Space Telescope has released its largest photo mosaic to date, showcasing an awe-inspiring section of the Andromeda Galaxy. Locat

The assailant used a handgun, which reportedly malfunctioned during the attack, though the shooter quickly cleared the jam and resumed firin

Elliot’s care team, which included experts in lung, liver, and kidney transplantation, concluded that a triple organ transplant was his best