Watching the Blue Angels execute a crisp break over Lake Erie is breathtaking, but from a medical standpoint, what is happening inside the cockpit is an absolute physiological battle against physics. When these pilots bank into high-performance maneuvers, they pull up to 7.5 positive Gs (+Gz). In practical terms, that means a 180-pound aviator instantaneously feels an effective downward load of 1,350 pounds crushing them into their seat. At that magnitude, the body’s normal c

A Cleveland-rooted nonprofit is launching a major new support push for Ohio families facing a Down syndrome diagnosis. Awakening Angels plans to distribute $1.25 million through its Life Grant Program, offering $5,000 to each of 250 families to help cover urgent needs during a life-changing transition.

Creatine has long been tied to bodybuilding, but local experts say its role is expanding fast. From healthy aging and menopause to brain function and muscle preservation, new research is pushing the supplement into the mainstream. Doctors say the science is promising, but they also warn against hype and costly gimmicks.

A new randomized trial reveals that adults with overweight or obesity who consumed three servings of full-fat dairy daily for 12 weeks saw no significant changes in weight, body fat, waist size, or cholesterol. Does this mean full-fat dairy is better? Not so fast—experts say the full story is more complex, and saturated fat still matters. Discover what this study really means for your health and why nutrition science is evolving.

Porsha Renae Hall, newly crowned Miss Ohio for America Strong, is preparing to represent Ohio at the national competition. With a focus on authenticity and advocacy for women’s health and addiction awareness, Hall draws on her deep Cleveland roots and personal story to inspire others. Her journey highlights the importance of representation and intentional leadership, especially for young Black women.

Canadian wildfire smoke has created hazy skies and a smoky odor across the Cuyahoga Valley, but the real danger lies in microscopic PM2.5 particles. Experts warn these can worsen respiratory and heart issues, affecting even healthy residents. Learn how to protect yourself and monitor local air quality as Northeast Ohio faces ongoing smoke advisories.

In a city known for its hustle, Ladies in the Land offers a refreshing alternative for women seeking connection, personal growth, and healing. Founded by Nautica Smith, this social club creates intentional experiences beyond nightlife, from flower picking to finance workshops, sparking genuine friendships and empowering women across Northeast Ohio. Discover how this movement is reshaping community and sisterhood in Cleveland.

The lone star tick has officially established itself in Ohio, prompting urgent warnings from health officials. Linked to severe allergies and the rare Heartland virus, the tick's spread is fueled by mild winters and growing deer populations. Experts urge families to protect themselves outdoors and check for ticks immediately after exposure. Stay alert as tick-borne illnesses rise across the state.

Long-term health and fitness aren’t built on crash diets or extreme routines—they’re forged through daily habits and unwavering consistency. Learn how simple routines, resilience in social settings, and a shift in mindset from short-term sacrifice to lifelong investment can lead to authentic transformation and lasting results. Discover why sustainable choices matter far more than fleeting fitness kicks.

Northeast Ohio health experts are spotlighting a new wave of nutrient-dense diets that target inflammation and optimize performance. Local fitness circles are adopting routines combining specific foods—like turmeric with black pepper and creative pre- and post-workout snacks—to enhance both physical and cognitive health. These disciplined plans ban processed foods and offer smart fast-food swaps, fueling the region’s nutrition revolution.

Best Buddies International is launching Eunie’s Buddies in Cleveland, a new program offering mentor-parent support and practical resources for families after an intellectual and developmental disability diagnosis. The initiative focuses on the critical years from pregnancy through age 8 and aims to build lasting community for parents and caregivers across Northeast Ohio.

CBD products are now a staple across Northeast Ohio, and a federal push to reclassify cannabis is raising new questions about daily use. This guide explains how CBD works in the body, what the FDA evidence shows, why product quality varies, and the key safety issues shoppers should watch for, including drug interactions, full-spectrum THC and workplace testing.

New research is spotlighting a key twist in intermittent fasting: when you eat may matter as much as how long you fast. Studies suggest an early eating window, ending meals in the early evening, could better align with the body’s natural rhythms and support weight management. Scientists are also exploring possible links to inflammation and brain health.

Nearly 90,000 bottles of Children’s Ibuprofen Oral Suspension are being recalled after consumers reported finding a gel-like mass and small black particles inside. The FDA has upgraded the action to a Class II recall, citing possible temporary or medically reversible health effects. Parents are urged to check lot numbers and stop using affected bottles.

Cleveland physician and educator Dr. Kwaku L. Carlisle Woods has been inducted into the Marquis Who’s Who biographical registry. The honor highlights a five-decade career spanning medicine, entrepreneurship and community mentorship, including work with youth football programs and Coach Sam Rutigliano’s Aiming Higher initiative. Woods also leads the Prometheus Reborn Universal Foundation.

Emma Lyons has a blunt name for the voice that tells so many women they are not enough. It is not intuition, she says. It is not protection. It is not even a misunderstood part of the self asking to be soothed. Lyons calls it the “inner narcissist,” a shame-driven internal voice that keeps women doubting themselves, shrinking themselves and, in many cases, mistaking self-punishment for self-awareness.

Cleveland’s younger median age hides a grim reality: many residents are not living long enough to raise the city’s average. Public health data shows life expectancy lagging the nation, with striking gaps by gender and ZIP code. The “Shaker Gap” highlights a 23-year difference just miles apart, shaped by historic redlining and ongoing barriers to healthy food and housing.

More adults are showing up at clinics with new allergies to foods or pollens they have tolerated for years, experts say. Doctors point to immune-system shifts, new environments and factors like microbiome changes or hormones. Symptoms can be mistaken for recurring colds or sinus infections, making a proper diagnosis key.

The American Academy of Pediatrics is preparing new guidance that moves beyond strict screen-time limits, urging families to focus on the quality of kids’ digital use and the habits it shapes. A Cleveland Clinic Children’s psychologist says the change offers a more realistic approach for parents, with tips like co-viewing, device-free zones and building balanced routines.

Federal health officials are warning families not to reach for suction-based anti-choking devices first in an emergency. The FDA says standard Red Cross and American Heart Association protocols remain the most effective, and device setup can cost crucial seconds. The agency has authorized only one such device for U.S. marketing and cites reports of failures and injuries.