According to Dr. Foldvary, those who naturally stay up late often struggle to get the rest they need because their sleep timing does not align with societal norms. Over time, this misalignment can contribute to a range of health conditions, including depression, high blood pressure, and type 2 diabetes. Common behaviors such as using phones or watching TV before bed can further delay sleep, potentially indicating an underlying condition like Delayed Sleep Phase Syndrome.

J’nay Blackwell, a Cleveland-based author and mother, has published her first children’s book inspired by her daughter’s experience with autism, aiming to offer representation and empowerment to children with similar journeys. The book, Journey’s Jewels: Journey and the Diamond of Self-Love, introduces readers to a six-year-old Black girl named Journey who learns to celebrate her neurodiversity through magical life lessons.

Humor also plays an important social role. “It's really just a good way to enjoy company with other people when you find something mutual th

Following a sleepless night, short naps lasting no longer than 20 minutes can help without disrupting the next night’s rest. Additionally, D

The law, effective April 9, responds to increasing concerns about maintaining safety in schools following incidents of extreme student misco

In Springfield, Clark County school districts have been actively monitoring an online threat directed specifically at "middle schools in Spr

Premiered at the 48th Oscar-Qualifying Cleveland International Film Festival. This film is available to watch on Omeleto

The deceased, identified as an adult male, appears to have died by suicide according to preliminary investigations. “While the Medical Exami

This task force, a collaborative effort involving several key organizations, is set to make a significant impact on the lives of the homeles

At the heart of "HIDE" lies a gripping narrative, one that captures the essence of terror and dread, not through jump-scares and bloodshed,