For more than two decades, Strano was part of the fabric of Northeast Ohio mornings at WKYC. Viewers woke up to her forecasts, her energy and her steady presence before sunrise. She was not an outsider who landed in Cleveland for a job. She was born and raised here. A graduate of John Carroll University, she built her career from the ground up, launching weather segments at her campus radio station and helping found JCUTV while still a student. She secured her first televisio

As safety threats and lockdowns rise across northeast Ohio, Cornerstone of Hope is offering free crisis training for educators and community leaders. The April 2 seminar at the Educational Service Center of Northeast Ohio will focus on preventing, intervening and recovering from school shootings and other traumatic events, with keynote speaker Jim Adams. Advance registration is required.

Emma Lyons has a blunt name for the voice that tells so many women they are not enough. It is not intuition, she says. It is not protection. It is not even a misunderstood part of the self asking to be soothed. Lyons calls it the “inner narcissist,” a shame-driven internal voice that keeps women doubting themselves, shrinking themselves and, in many cases, mistaking self-punishment for self-awareness.

Former Ohio State football player Rory Nicol has launched “Hold Your Rope,” a new initiative aimed at helping people facing adversity through messages of resilience, accountability and community support. Nicol says the mission grew from personal struggle after his football career and a symbolic gift from 2008 now tied to his message.

The Cleveland Cavaliers plan to hold Mental Health Awareness Night during the Jan. 12, 2026, home game vs. the Utah Jazz at Rocket Arena. A Cavs release says the night will feature a pregame fireside chat for invited student-athletes with Cleveland Clinic experts and concourse activations connecting fans with local mental health organizations.

Evans said the initiative aimed to foster community through candid discussions of mental health challenges, particularly those that go unseen when individuals feel pressure to conceal suffering. Early in the event’s promotion, the organizers stated “Free entry *limited seats *donations appreciated,” signaling an open-to-all approach with a focus on accessibility.

Other experts in the field echo her message. Research groups such as the PROT-AGE Study Group recommend similar levels for older adults, suggesting that increased protein can help preserve muscle and physical function. Studies from Harvard and other major institutions also suggest that diets higher in protein, particularly from lean meats, eggs, and legumes, are linked to slower cognitive decline over time.

Among those killed, 95 were victims and 62 were perpetrators. The total count included 82 male and 75 female decedents. Children were frequently caught in the crossfire. Eleven minors were killed and at least 92 children lost a parent to domestic violence during the reporting period. In addition, 38 percent of the cases involving children included custody disputes, and 36 percent of perpetrators were subject to a current or previous protection order at the time of the homicid

Drawing on insights from interviews with more than 80 individuals, including celebrities, CEOs, and everyday people, Quinn examines the psychological and emotional barriers that prevent people from asking for what they truly want. He focuses on how upbringing, societal expectations, and internalized fear often stop individuals from pursuing honest communication and self-fulfillment.

Kennibrew wrote that the boys beat her daughter until she was unconscious, sexually assaulted her, urinated on her and attempted to strangle her with her own shirt before leaving her naked and unresponsive. “I couldn’t believe what I saw in front of me,” she posted. “My daughter did not look like herself. She was traumatized.” Kennibrew described finding her child with hair ripped from her scalp, eyes filled with blood and bruises covering her body.

Free play, long recognized as vital to childhood development, is increasingly sidelined in favor of structured programming. Medical professi

During the pandemic, Novack fulfilled a lifelong dream by writing her first book, a historical fiction novel based loosely on her father's life. Her father, a Holocaust survivor, endured significant trauma, including being raped as a child while living in a brothel before immigrating to the United States. She drew on that legacy to create her debut novel, which received mostly five-star reviews. “I wrote without an outline. I just wrote every day,” she said.

Healy describes his condition as a mixed blessing. On one hand, he never needs to consult a calendar, and he vividly recalls pleasant experiences. On the other, he also relives the emotional weight of negative memories. “I now only remember my first kiss. I remember everyone,” he says, underscoring the persistence of emotional detail in his recollections.

Childs explained that it is normal to feel upset after watching a violent video and strongly advises against rewatching the same footage or seeking out similar content. Instead, she encourages people to take a break from social media and redirect their attention toward positive activities such as going outside, playing uplifting music, watching a favorite television show or spending time with friends and family.

Sara Byers spent more than 20 years as a CEO, juggling leadership roles on multiple boards, community initiatives, and motherhood, all while hiding a lifelong battle with anxiety. Her transformation from corporate executive to a spiritually guided writer and podcaster began in 2021 after an unexpected and deeply personal experience forced her to confront what she had long ignored: herself.

Judge Frank Caprio, famed for his compassionate rulings on Caught in Providence and known as the "Nicest Judge in the World," has died at 88 after battling pancreatic cancer.

Thomas, the founder and president of Vet Fest, started this event with a mission that cuts deep: to stop veteran suicide. “We’re tired of losing our brothers and sisters,” he told me. His voice was steady but heavy with purpose. As a veteran himself, Thomas knows the weight of transitioning to civilian life. The isolation, the unspoken struggles.

A survivor of childhood abuse, addiction, and emotional suppression, Baker spent much of her adult life appearing to function “normally” while silently carrying the weight of her trauma. It wasn’t until a conversation with her then 18-year-old son in September 2021 that she began to confront the emotional exhaustion of constantly striving to be perfect. That moment served as the catalyst for a year-long journey into deep healing, intuitive exploration, and ultimately, a compl

Kimberly Tramsak, who lost her daughter Gracie Ann Bernice Tramsak-Kolat to stillbirth at 35 weeks, described the event as profoundly healing. “It’s just nice being together with other people that have gone through what you have went through,” Tramsak said. “Being through any loss is hard, but knowing that you’re going to deliver a baby that is not going to come out crying, that is not something that you’re going to look forward to. A lot of people say ‘God created another an

Despite her success, Francis’s life was marred by numerous personal tragedies. In 1967, a cosmetic procedure damaged her voice, and in 1974, she was raped and beaten at knifepoint at a New York motel. She later won a landmark $2.5 million lawsuit, then one of the largest ever awarded in a rape case. “If what we did here could save one girl, it was worth it,” she told The New York Times during the trial.