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Staying Up Late May Be Doing More Harm Than You Think, Cleveland Clinic and Harvard Experts Warn
According to Dr. Foldvary, those who naturally stay up late often struggle to get the rest they need because their sleep timing does not align with societal norms. Over time, this misalignment can contribute to a range of health conditions, including depression, high blood pressure, and type 2 diabetes. Common behaviors such as using phones or watching TV before bed can further delay sleep, potentially indicating an underlying condition like Delayed Sleep Phase Syndrome.

Lauren Portier
May 13 min read


Cleveland Mother Launches Empowering Children’s Book Celebrating Autism and Self-love
J’nay Blackwell, a Cleveland-based author and mother, has published her first children’s book inspired by her daughter’s experience with autism, aiming to offer representation and empowerment to children with similar journeys. The book, Journey’s Jewels: Journey and the Diamond of Self-Love, introduces readers to a six-year-old Black girl named Journey who learns to celebrate her neurodiversity through magical life lessons.

David Jones
May 12 min read


Cleveland Clinic Psychologist Highlights the Real Mental Health Benefits of Laughter
Humor also plays an important social role. “It's really just a good way to enjoy company with other people when you find something mutual th

Lauren Portier
Apr 32 min read


Cleveland Clinic Doctor Talks About How to Recover After a Bad Night’s Sleep
Following a sleepless night, short naps lasting no longer than 20 minutes can help without disrupting the next night’s rest. Additionally, D

Lauren Portier
Jan 251 min read


New Ohio Law Permits Indefinite Expulsions for Threatening Student Behavior
The law, effective April 9, responds to increasing concerns about maintaining safety in schools following incidents of extreme student misco

David Jones
Jan 232 min read


Teens Arrested as Social Media Threats Cause Panic in Ohio Schools
In Springfield, Clark County school districts have been actively monitoring an online threat directed specifically at "middle schools in Spr

D Heckman
Sep 6, 20244 min read


Cleveland Filmmakers Tackle Mental Health in Powerful Short Film
Premiered at the 48th Oscar-Qualifying Cleveland International Film Festival. This film is available to watch on Omeleto

Cleveland13 Staff
Aug 2, 20242 min read


Man Found Hanging From Tree in Cleveland Heights, Identified
The deceased, identified as an adult male, appears to have died by suicide according to preliminary investigations. “While the Medical Exami

Cleveland13 Staff
Jun 12, 20241 min read


Barberton Takes Proactive Steps to Address Homelessness
This task force, a collaborative effort involving several key organizations, is set to make a significant impact on the lives of the homeles

Cleveland13 Staff
Oct 20, 20232 min read


Cleveland Heights' Cedar Lee Theatre to Screen 'HIDE': A Film with a Critical Message
At the heart of "HIDE" lies a gripping narrative, one that captures the essence of terror and dread, not through jump-scares and bloodshed,

Cleveland13 Staff
Sep 29, 20233 min read
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