The studio's offerings extend beyond traditional yoga. Instructor Megan introduced me to the practice of sound baths, using a Native American drum flute to create hauntingly beautiful melodies that resonated deeply, promoting relaxation and inner peace. These sound baths are available in monthly classes and are also integrated into weekly sessions that combine yoga and sound healing.

Japanese researchers have launched the first human clinical trials of a groundbreaking drug designed to stimulate the growth of a third set of teeth, aiming to offer an alternative to dentures and implants by 2030. The trial, led by Dr. Katsu Takahashi at the Medical Research Institute Kitano Hospital in Osaka, began in October 2024 at Kyoto University Hospital and involves 30 adult males aged 30 to 64 who are each missing at least one tooth.

The OHISAMA satellite, named after the Japanese word for "sun," will orbit Earth at an altitude of roughly 250 miles. It will gather sunlight through a compact two-square-meter solar panel, convert it into microwaves, and beam the energy down to a ground-based receiver array in Suwa, Japan. The initial output of one kilowatt—sufficient to power a small appliance like a coffee maker—serves primarily as a proof of concept for much larger applications.

According to Dr. Foldvary, those who naturally stay up late often struggle to get the rest they need because their sleep timing does not align with societal norms. Over time, this misalignment can contribute to a range of health conditions, including depression, high blood pressure, and type 2 diabetes. Common behaviors such as using phones or watching TV before bed can further delay sleep, potentially indicating an underlying condition like Delayed Sleep Phase Syndrome.

The release comes amid a broader national conversation around soda consumption and health risks. The Cleveland Clinic has consistently warned about the dangers associated with traditional sodas and diet sodas. In a 2019 statement, Dr. Mark Hyman emphasized that both sugary and artificially sweetened beverages negatively impact metabolism and gut microbiomes. A 2020 Cleveland Clinic report by Dr. Irina Todorov reinforced these concerns, linking even moderate soda consumption t

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Following a sleepless night, short naps lasting no longer than 20 minutes can help without disrupting the next night’s rest. Additionally, D