According to Dr. Foldvary, those who naturally stay up late often struggle to get the rest they need because their sleep timing does not align with societal norms. Over time, this misalignment can contribute to a range of health conditions, including depression, high blood pressure, and type 2 diabetes. Common behaviors such as using phones or watching TV before bed can further delay sleep, potentially indicating an underlying condition like Delayed Sleep Phase Syndrome.

J’nay Blackwell, a Cleveland-based author and mother, has published her first children’s book inspired by her daughter’s experience with autism, aiming to offer representation and empowerment to children with similar journeys. The book, Journey’s Jewels: Journey and the Diamond of Self-Love, introduces readers to a six-year-old Black girl named Journey who learns to celebrate her neurodiversity through magical life lessons.

Celebrated violinist, composer, and educator Steven Greenman has been tasked with the important role of "The Fiddler" in Cleveland Play House's production of Fiddler on the Roof at Playhouse Square’s Allen Theatre, with performances extended through May 25. Greenman announced his involvement on social media, noting, "Performing this music in the pit completes the Fiddler cycle for me," referencing his extensive history with the iconic musical, including onstage performances a

Supporters are invited to participate in a virtual silent auction featuring items from local vendors, including artwork, jewelry, gift baskets, and restaurant packages. Participants may also choose to donate directly by using the "Donate or Bid" button on the event homepage. All proceeds will be donated to the World Central Kitchen (WCK.org) operating in Gaza, whose mission statement reads, "Using the power of food to nourish communities and strengthen economies in times of c

The release comes amid a broader national conversation around soda consumption and health risks. The Cleveland Clinic has consistently warned about the dangers associated with traditional sodas and diet sodas. In a 2019 statement, Dr. Mark Hyman emphasized that both sugary and artificially sweetened beverages negatively impact metabolism and gut microbiomes. A 2020 Cleveland Clinic report by Dr. Irina Todorov reinforced these concerns, linking even moderate soda consumption t

In a Facebook post addressing the Cleveland 13 News community, Greminger reflected on the difficult choice, stating, "Due to recent events (which many of you are already aware of) I have had to make one of the toughest decisions I’ve ever had to make. As much as I love Cleveland 13 News and everything we have built together, I have been unable to give it the full focus and attention it deserves; and Cleveland 13 is too important to be anything less than at its best." He went

Following national best practices, the City of Cleveland has retained ownership of the 113-year-old building while transitioning management and operations to the Cleveland Public Market Corporation (CPMC), a nonprofit entity solely dedicated to the Market's success. According to the West Side Market's official website, this new structure allows the city to maintain ownership of the historic site while enabling flexible, specialized management.

Three weeks ago, the court finally got it right. It issued a protection order that kept Heather Elizabeth Greminger (Stevens) out of my home

Nationally recognized illusionists Jason and Stacy Alan stunned audiences and local media alike this week during their latest show, In Cahoo

All eyes are on Lost & Found in Cleveland; a brand new film that’s not only set in Cleveland but also celebrates the heart and soul of the c

The effort, punctuated by occasional questions from Democratic colleagues, surpassed the previous Senate floor record set in 1957 by Sen. St

Humor also plays an important social role. “It's really just a good way to enjoy company with other people when you find something mutual th

Families then check in at the Drury Hotel, where amenities like complimentary breakfast, dinner, and an indoor/outdoor pool make it a conven

Families traveling through southeast Michigan are finding a child-friendly aquatic retreat at Splash Universe, an indoor water park in Dunde

The star power behind Lost & Found in Cleveland is undeniable, boasting a cast that many indie films could only dream of. Legendary names li

The researchers propose that this underground network could be linked to the legendary Hall of Records; a mythical repository of ancient kno

All eyes are on Lost & Found in Cleveland; a brand new film that’s not only set in Cleveland but also celebrates the heart and soul of the c

In alignment with the "Two Lights for Tomorrow" initiative, Medina residents are encouraged to display two lights in their homes throughout

Ung, who now resides in Cleveland, has become a prominent educator and advocate for genocide awareness and remembrance. Approximately 7,000